Teeth cleaning in 200 Feet Radial Road The Importance of Good Oral Hygiene An illustration of a friendly dentist in a dental office examining a young patient's teeth during a routine dental check-up, with dental equipment and an X-ray display visible in the background. Good oral hygiene is the foundation of cavity prevention. Brushing your teeth twice a day with fluoride toothpaste is essential for removing plaque and food particles that can lead to tooth decay. Use a soft-bristled toothbrush and brush for at least two minutes each time, making sure to clean all surfaces of your teeth. Flossing is equally important, as it removes plaque and food particles from between your teeth and along the gum line where your toothbrush can’t reach. Make flossing a daily habit, ideally before bedtime. Consider using an antimicrobial mouthwash to help reduce bacteria in your mouth. However, remember that mouthwash is not a substitute for brushing and flossing.